Welcome to Yogahuset
Summary in english. Yogahuset is a Yogacenter situated at Karolinska Institute Campus Huddinge. We offer a wide range of yogaclasses daytime and evening, as well as workshops. For current schedule see "Kurser". We teach Kundaliniyoga and this is also called household yoga, meaning it is easy to start and then bring to your level. You don´t have to be an acrobat to start this yoga!
The yogaset is composed of positions, movement, focus, mantras and breathing techniques in different combinations. A normal yogaclass is first a set of exercises with different breathing. Then follows a longer relaxation, some stretching and then we end with a meditation. There is large variety of yogasets and meditations easy to follow. Some are quiet and some uses mantras, chanting and movements.
Yoga effects you in several ways:
- Harmony and balance of the mind
- Good and easy exercise for the body
- Relaxation and renewal of energy
It is easy to attend a yogaclass even if you don´t speak swedish. Tell us and we will give a short summary in english before, and then instructions in english during the set.
Yoga is universal - and mostly non-verbal!
Welcome to Yogahuset!